Yes, professional dancers move as if they’re above the laws of physics, but they’re more like you and me than you may realize. Every bone-breaking maneuver, elastic muscle flex, and air bending ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

For performing artists, overuse injuries tend to be some of the most common injuries UAB sports medicine physicians treat. These injuries are often caused by repetitive movements, high training volume ...

These movements involve rhythmic body motions that can help stimulate the lymphatic system. The repetitive nature of dance ...