The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds never known before. While we focus on the pressure exerted on our brain, ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Finding it harder to open jars than you used to? Fingers feeling stiff or wrists getting weaker? Our hands are some of the important and practical parts of our body, but when was the last time you ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...

Ever found yourself wincing as you attempt to rise from your desk after a long day's work? Or perhaps you have noticed the gradual tightening in your shoulders, making simple tasks like reaching for ...

Starting your day with the right exercises would make a big difference in terms of softening stiffness and avoiding pain in the shoulder region. The shoulders are considered the most mobile joints in ...