Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. But if you’ve steered clear for fear of not knowing how to properly use one, ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

1. Begin lying with your chest on the Swiss ball and your feet out behind you. 2. While balancing on the ball, with your arms at your side, grasp a dumbbell in each hand. 3. Raise the dumbbells ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

According to the Harvard Medical School, the shoulder has a wider and more varied range of motion than any other part of the body. It is a ball-and-socket joint that aids in all of the hand movements.