A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Standing Side Crunches: This exercise helps shape your waistline while targeting the obliques. Flutter Kicks: If you want to burn fat and tighten your lower belly, incorporate this exercise into your ...

Reducing your belly fat and defining your waist is what you can achieve with a simple exercise at home. All you need to do is ...

Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Back in medieval times, a woman would never go out in public without her corset! Luckily, we've evolved past stuffing ourselves into garments where we can barely breathe. What is a waist trainer? A ...

Jennifer Cohen is the author of best-selling titles No Gym Required, Strong Is The New Skinny, and Badass Body Goals, and the host of the Habits and Hustle podcast. She is an entrepreneur, fitness ...

Carrying too much weight around your waist can cause health problems. Your health is affected by where you store body fat, even if you have a healthy weight or a normal body mass index (BMI).

FARGO - Women's bodies are a lot like snowflakes - no two are exactly the same. But they do tend to fall into four basic body shapes and, like clothing styles, women's exercise routines can be ...

Granted, the Daisy Keech ab workout may well contribute to more muscle definition, if that’s what you’re after, and if you enjoy the routine, then we’re not saying you should give it up. It’s more ...