Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.