Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

The secret isn't genetics or luck—it's the surprisingly simple daily habits that separate those who thrive in their golden ...