High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

All exercise supports a healthy brain—but these types of workouts are especially beneficial. It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

A new study published in the American Journal of Cardiology has shown that continuous aerobic exercise and interval aerobic exercise have different impacts on blood sugar for people with type 1 ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...