New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in the elderly ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...