Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

The winner might surprise you.

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular gym sessions, and she's shared the two exercises that have helped her fitness journey ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...