The new year brings on new years resolutions, cheap gym memberships, and a want to explore new exercise options. And with all those spin/kickboxing/Zumba classes out there to explore, a good plus size ...

Everyone is aware of the amazing benefits of workout routines and the effect they have on us physically, psychologically and physiologically. Despite being aware of the numerous benefits of exercise ...

When it comes to running, a pair of good-quality training shoes are widely believed to help shave off crucial seconds. But simply wearing a well-supporting sports bra could increase your performance ...

Life’s too short to spend hours searching for a good plus size sports bra. Trawling the high street for actually inclusive stock gets boring, fast, so we’ve tried and tested all the best styles on the ...

Women with larger breasts may be more reluctant to exercise regularly — but breast reduction surgery may change that, according to a new study. A woman's cup size has previously been linked to back ...

The TALA DayFlex Square Neck Sports Bra is a minimal, cleanly designed, buttery‑soft activewear bra made from the brand’s ...

High impact exercise is any exercise in which both of your feet leave the ground at the same time. Think: running, burpees, or basically any exercise that requires jumping. It can be an incredible way ...

Wearing the wrong size bra is not only uncomfortable, it can cause a range of health problems. Research has shown that a lack of breast support often leads to breast pain, which is reported by 50% of ...

As women’s breast sizes grew, their participation in physical activity declined, particularly if that exercise was vigorous. By Gretchen Reynolds Breast size can affect how women exercise and whether ...