Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Statistics will tell you that 11 percent of Americans don’t need motivation to exercise. They are called athletes. That leaves the remaining 89 percent. What motivates them? Willpower might last about ...

Social exercise — working out with another person — has many advantages, and new research suggests it also may extend to your brain. Having a workout buddy has been shown to help boost your motivation ...