If you're looking for a simple, straightforward workout, try rucking. This uncomplicated yet effective exercise only requires adding weights to a backpack and walking—that's it. Professional (and ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight of ...

If you enjoy walking for exercise, there’s a simple way to maximize your efforts — change your walk into a ruck. Rucking is walking with weight on your back, and it’s an increasingly popular form of ...

What is rucking? The hashtag #rucking has already gotten over 19.3 million views on TikTok. Many of the associated videos have been promoting it as a good way to get exercise. In this case, rucking ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE CONCEPT OF carrying a heavy load on your back for the purpose of exercise isn't new, but giving it a ...