I'm a certified personal trainer and often find that my clients want to incorporate every single piece of gym equipment into their workouts. While dumbbells, resistance bands and stability balls can ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

A home gym is a pretty loose term, if you ask me. For some, it’s a Peloton pushed into the corner of a studio apartment. For others, it’s a full-blown mini gym taking up the entire two-car garage. And ...