You might have heard that vitamin D can be crucial for bone health, and that taking supplements may be in order if you're not getting enough naturally from sunlight or from D-rich foods like eggs, ...

If we could approach our health like a shopping list, most of us would probably wish for a lot of the same things: to avoid illness, to get more sleep, to maintain a healthy weight, and to live a long ...

The dreaded afternoon energy crash strikes millions of people daily, typically hitting between 1 PM and 3 PM when productivity plummets and mental fog sets in. This phenomenon feels almost inevitable, ...

Cutting coffee out of morning routines would be a foreign concept to most caffeine lovers in this country. But one CEO claims that quitting coffee has had the opposite effect from what she expected.

Balance Coffee is uncovering the truth about your brews and teaching us how to biohack our energy with clean coffee and functional mushrooms. The first time I learned about biohacking was early in ...

Life can get incredibly busy, and keeping up often hinges on having enough energy. But energy isn't always in high supply, leaving many wondering how to boost their energy. Recent data from the CDC ...