Proper hydration is essential for health, especially during the hot summer months. Alkaline or electrolyte-infused waters are often touted for their purported health benefits, but experts say tap ...

Whether you're staying hydrated throughout the day or fueling for activity, these are the best electrolyte powders based on ...

In theory, grocery shopping for water should be pretty straightforward. But once you start perusing the aisle with all the options, you’ll see that there are several different types to choose from, ...

Which electrolyte water is best? Water is essential for our bodies, but electrolytes are also a necessity as they help our bodies absorb water more efficiently. Electrolytes contain minerals that our ...

The market for hydration products and electrolyte supplements and sports drinks is growing. But nutrition and exercise ...

Banana water is free of added sugars, but it lacks enough sodium for effective electrolyte replacement during intense ...

Just about every doctor and nutrition expert on the planet recommends drinking water. It also seems to be the one thing that every non-expert — from the keto meat eater to leafy-green plant eater — ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise periods. But for moderate exercise like going to the gym or a 5k run, ...

From the eight-glass advice to electrolyte balance, experts break down how to know you're safely and effectively hydrated ...