Sleep deprivation can harm your health, causing issues like heart disease, obesity, and depression. Most adults need seven to nine hours of sleep each night to feel rested. Sleep loss can increase ...

Parents deal with sleep deprivation all the time, but they may not be aware of the underlying channels through which their tiredness affects their children. Many parents intuitively understand how ...

It’s 3 a.m., and you’re staring at a screen, trying to finish a project. Your brain feels foggy, your thoughts sluggish. Coffee can only do so much. But what if a single dose of a common supplement ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists ...

New evidence is highlighting just how important sleep is for overall health. Emerging research published in The Journal of Immunology found a link between sleep deprivation and the immune system, and ...

Maddy has a degree in biochemistry from the University of York and specializes in reporting on health, medicine, and genetics. Maddy has a degree in biochemistry from the University of York and ...

Even three consecutive nights of reduced sleep can trigger spikes in blood proteins tied to heart disease risk. This effect occurs in young, healthy men — not just older individuals with preexisting ...