Sleep is a mysterious yet essential biological process, supporting everything from muscle recovery to memory consolidation.

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Add Yahoo as a preferred source to see more of our stories on Google. Six hours sleep For those of us who worry about our sleep, every morning is a scramble of mental maths as we turn to our bedside ...

When you don’t get enough sleep, your whole body can feel off. In college, I tried to fit everything into my schedule, including staying up late to study and waking up early to train for a marathon. I ...

Getting good sleep is a prerequisite to accomplishment, to good relationships, and to a pleasurable life. If you’re not getting enough sleep (7 to 9 hours a night for most adults, perhaps a bit less ...

Sleep is one of the most important pillars of childhood development, yet many families underestimate how critical it is. When children do not get enough sleep, the effects can ripple through every ...

HARMFUL HEALTH HEALTH EFFECTS. AND JOINING US TODAY IS DOCTOR CANDACE JONES, A PEDIATRICIAN WITH KAISER PERMANENTE. JUST TO GIVE US SOME MORE INSIGHT ON THE DANGERS OF POOR SLEEP HABITS IN CHILDREN.

Oct. 30 -- THURSDAY, Oct. 29 (HealthDay News) -- Only one-third of adults say they are getting enough sleep every night, a new U.S. government report shows. Some 50 million to 70 million American ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids are still able to function? And what can families do to help their kids get ...

New data reveals AL ranks near the top for sleep deprivation, with close to half of adults reporting they don’t get enough ...