Edamame is a Japanese word used to describe immature green soybeans. Although edamame has been used in Asian cuisine for a long time, it has recently made headway in Western culture as a popular snack ...

Edamame is a high-fiber food that helps improve blood sugar levels. Eating soy foods like edamame can lower the risk of heart disease. Soy products may help reduce menopause symptoms. Edamame is a ...