Add independent.com on Google Add the SB Independent as your preferred source to see more of our stories on Google. A few minutes of gentle yoga followed by an hour of breathing. The process itself ...

Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Breathing exercises can ...

A few minutes of gentle yoga followed by an hour of breathing. The process itself could not be simpler: one lies on their back and breathes to a selection of music designed to accelerate and amplify ...