Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

Introduction Achilles tendinopathy is believed to be driven in part by eccentric fatigue. 1 Likewise, interventions that improve resilience to eccentric fatigue demonstrate efficacy. 2 An experimental ...