Regular step-downs can improve frontal-plane control and reduce knee valgus. ‘That lowers risk for ACL, patellofemoral and ...
Most runners live in fear as race day approaches. The long months of distance have been logged. The painful ladder of easier to more intense intervals has been climbed. Hills have been crested, tempo ...
Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...
Most runners live in fear as race day approaches.The long months of distance have been logged. The painful ladder of easier to more intense intervals has been climbed. Hills have been crested, tempo ...
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