That harmless-looking snack bag may be doing more than holding food. Packaging plays a powerful role in how much you eat, ...

Although he retired from professional bodybuilding, Chris Bumstead still follows the principles that helped him become a ...

A gastroenterologist shared a method he uses to make sure he's eat enough gut-healthy foods. It's called F-GOALS and includes plants such as garlic, broccoli, fruit, and legumes. Gut health is ...

You don't have to avoid restaurants to stay on track with your health goals. This article is filled with practical tips, plus ...

Offering children a balanced meal matters, even if the child refuses the meal. Setting a schedule for meals creates a rhythm ...

Every January, a huge diet wave hits the Western world. As we finish the last box of reindeer-shaped cookies, we clear our cupboards to make space for the latest weight loss products and superfoods ...

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...