Eating dessert lights up the reward centers of the brain, overriding feelings of fullness and increasing your desire to eat.

A little treat could be your secret weapon to successful weight loss, according to nutrition science. Having dessert or other favorite foods in moderation helps to prevent the "all or nothing" mindset ...

Ever feel “too full” for dinner but somehow have room for dessert? Here’s the science: stomach stretching, brain reward ...

Are you looking for a way to satisfy your sweet tooth without compromising your healthy eating goals? You’re not alone! Many people believe that eating desserts means saying goodbye to their diets.

After every great dinner with friends or family, a difficult moment arises. The pie or cake arrives on the table, resplendent. But having just gorged on the meal, I can’t enjoy dessert. What’s a ...

You can enjoy sweets mindfully by following a few simple precautions, so your blood sugar stays stable while your sweet tooth is satisfied.

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

Dietitians eat dessert, too. And they make a pretty good case for incorporating sweets into your diet. "There's a preconception that dietitians don't do treats or snacks or fun kinds of food, but that ...

It’s rare that I eat dessert at all, and I can count the number of times I’ve eaten dessert first on less than one toenail. But this dessert — a glorious butterscotch pudding crowned with salted ...

Desserts also behave differently once they reach the gut. Compared with foods rich in protein or fat, sugary and carbohydrate ...

Cutting dessert out of your diet could backfire, making it harder eat healthy long-term. A dietitian explains how to enjoy ...