Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of monounsaturated fats, fiber, and micronutrients like potassium, folate, and magnesium. You may feel ...

Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

Famous for being all-star toast-toppers, chip-dippers and salad mix-ins, avocados are so delicious and versatile you may be tempted to eat them every day, but is that healthy? The answer depends on ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

Well, this is guac-ward. Eating a small amount of avocado every day may lower a woman’s risk for Type 2 diabetes — but not for men who consume the green, creamy fruit, new research has found. “There ...

Avocado may be your first choice food at brunch thanks to its creamy texture and documented benefits on heart health. Now, new research has found that this popular food may lower your risk of diabetes ...

Colorful, nutritious, and delicious—those are just a few ways to describe avocados. Their popularity continues to surge, but not everyone understands just how versatile avocados can be. Guacamole and ...

Find out why you should be eating this savory Central American fruit. — -- intro:Avocados are one of the most rich, delicious, and satisfying foods on the planet. But as a nutritionist, I’m also ...

Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Want to make money by eating avocados? Four universities are conducting a study that’s making your dream job a reality. Here’s how to apply. Out of all the dream job scenarios, eating avocados for a ...