Losing weight can often feel like a daunting task, with countless diets and meal plans that promise results but don’t always deliver. One approach that has gained popularity for its simplicity and ...

I used to spend $200 a week on organic produce, follow every raw food blog religiously, and still feel like garbage by 3 PM. Sound familiar? Most raw diet meal plans focus on what foods to eat instead ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. It’s that time of year again, when millions make a New Year’s ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Raw veganism involves the consumption of uncooked, plant-based foods, which is widely promoted for its health and environmental benefits. Although this dietary pattern offers several advantages, like ...

When scrolling on social media, seeing someone's breakfast, lunch or dinner isn't unusual. But now, pet owners are using apps like TikTok and Instagram to showcase what their furry friends are eating, ...