Have you been binge-watching TV shows, or are you taking a break and channel surfing from the couch? Either way, you’re in a perfect spot for exercising your leg and gluteal muscles. As a Pilates ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Stuck for resistance bands leg workout ideas? We've got four great exercises to help you get the most out of this versatile bit of kit. So as long as you have some of the best resistance bands at home ...

I don't know about you, but I've always found it hard to grow my calves. A bit strange, as my upper legs have always been strong; why can't my lower legs grow? Despite the challenges, I've never given ...

If you are looking for a relatively easy leg day, with more than half of the volume made up of cardiovascular training rather than actual leg exercises, this is a good one to use as a stepladder to ...

WHEN YOU ENVISION a leg day workout, you likely see rows of squat racks, leg presses, and Smith machines in your mind’s eye. All of these pieces of equipment are staples for lower body training, ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...

We recently spoke to you about the importance of strengthening your legs to maintain a healthy lifestyle, which includes losing weight more easily or not having issues with mobility. In addition to ...

For lower-body workouts from Stephanie Mansour routines — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Large muscles like the hamstrings and ...

While we’re all under quarantine due to the coronavirus, it’s important to keep your body moving and to stay active. Jillian Paige Schafer, virtual trainer on Fyt, the nation’s largest personal ...