Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

That foggy-headed feeling that plagues your mornings might have less to do with how much sleep you’re getting and more to do with when you’re waking up. While most productivity advice focuses on early ...

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few ...

That frustrating middle-of-the-night awakening that happens at almost exactly the same time might not be random at all. While most of us chalk up these predictable sleep disruptions to stress or bad ...

The time you naturally wake up in the morning might seem random or simply a necessity based on your work schedule, but according to research, it reveals much more about your personality than you might ...