This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and reprocessing, or EMDR, therapy. Most commonly used for treating ...

Miley Cyrus credits EMDR therapy for eliminating her stage fright. EMDR (Eye Movement Desensitization and Reprocessing) helps people process and overcome trauma through sensory stimulation and memory ...

EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Anxiety can hinder so much of everyday life, but there are many helpful and safe ways to cope. For Miley Cyrus, she credits a specific type of therapy for helping her overcome stage fright—and also ...