When Prince Harry shared his therapy session with Oprah Winfrey, on his docuseries The Me You Can’t See, most of us didn’t expect to see him with arms crossed across his chest, tapping alternate ...

Prince Harry gets EMDR therapy in the fourth episode of “The Me You Can’t See.” Apple TV+ Prince Harry underwent a therapy session on camera in an episode of his mental health docuseries. In the ...

Eye movement, desensitization and reprocessing therapy aims to reshape a painful memory without the trauma. Inside Edition spoke to two therapists who demonstrated the practice. In sharing about his ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...

Prince Harry underwent a therapy session on camera in an episode of his mental health docuseries. In the episode, Harry gets EMDR therapy to work through his anxieties about flying to London. The ...