What is EFT tapping? Learn all about how to do Emotional Freedom Technique, a science-backed therapy for relieving anxiety and calming the nervous system. If ever there was a time to try a new mental ...

To cope with stress, sadness, or those annoying feelings of being “stuck,” you could meditate, journal, talk to a therapist, or call a friend — all tried and true ways to help yourself feel better.

Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

CHICOPEE, Mass. (Mass Appeal) – EFT Tapping is a body/mind technique combining a gentle touch with mindful attention to thoughts and feelings. Life coach and EFT Practitioner Marianne Reiff showed us ...

Emotional Freedom Technique, which is a form of tapping, is one of the most popular wellness therapies this year and nearly everyone will benefit from it. Tapping, in general, can help you with all ...

When it comes to our children’s wellbeing, most parents are relentless in the search for an answer, and this just might be it. Meet Fay Chan, an emotional freedom practitioner based in Victoria who is ...

Sleep is imperative to our wellbeing, so we’ll do (almost) anything to ensure we get a good night’s rest. The latest trend for better sleep? EFT tapping. Emotional Freedom Technique (EFT) is a therapy ...