If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Push workouts play an important role in strength building because they help you train in one of the basic movement patterns we perform in everyday life—that is, pushing. Push exercises are crucial ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

‘Death By Dumbbell’ is a test of fitness and grit that hits your whole body and dials up your metabolism to a 10…if you can stick with it. Working every minute, on the minute (EMOM), you’re going to ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Stand with your feet slightly more than hip-width apart, holding a pair of dumbbells at shoulder height, palms in. Bend your knees slightly, then push to stand as you press the dumbbells overhead and ...

When I walked into my CrossFit box and saw this workout posted, I thought to myself, "This doesn't look so bad. Just running and some dumbbell moves." Famous last words. I should have remembered that ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

This classic movement targets your front and side delts while improving shoulder stability and overall upper-body power.

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Holding medium to heavy dumbbells at shoulders, stand with feet hip width apart or slightly wider. Lower down into squat, driving hips back and keeping chest lifted (A). Press back up to standing as ...