You may have heard the gym rats in your life talk about chest day. Strengthening your chest is incredibly important not only for aesthetic reasons but for functional ones as well. The chest muscles ...

Yasmin Karachiwala shares five different dumbbell exercises that you can practice at home to work on your upper body. She also listed down the repetitions and the dos and don'ts of practising the ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push your limits and spike your heart rate, sculpting muscles from head to toe ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...