Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

We’ve created the ultimate HIIT workout with dumbbells to build full-body muscle in seven moves. These exercises should push your limits and spike your heart rate, sculpting muscles from head to toe ...

To build a wider, stronger back and achieve the coveted V-taper physique, targeting your lats is of the utmost importance. The latissimus dorsi, or lats, are the large muscles that span the middle and ...

Dumbbell back exercises are a great way to strengthen muscles and prevent injury but also to counteract back pain. Back pain is the sixth most costly condition in the US, according to a 2010 study by ...

Jeff Cavaliere, C.S.C.S., is updating his viral YouTube "perfect workouts" series and just shared his go-to science-based back workout. His perfect science-based back workout consists of not one ...

If your goal is to get stronger and build muscle, lifting weights can help. There is a variety of workouts and exercises you can do, but if you're a newbie or haven't lifted in a while, we recommend ...