Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’ve ever been looked up and down and questioned why you can’t do a ...

But what if we told you that you can achieve similar strength in your arms and back without having to lift your feet off the ground (or at least not vertically)? Yes, it's possible! And the answer ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Pull-ups are a notoriously challenging exercise that may intimidate even the most savvy of gym goers. But despite its tough reputation, mastering the pull-up is not only achievable, but also ...