If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Cavan Images Love them or hate them, push ups are a great exercise for ...

Clean a pair of dumbbells up to your shoulders. Take a deep breath and squat down, keeping your torso upright and dumbbells ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...