Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...

Dumbbell Pullover Why: This old-school bodybuilding staple allows your to target your lats, but also hits your chest, shoulders, and core. The key here is to work from the proper overhead position on ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Before diving into the best exercises for lats, you should know a little bit about this area on your back. Your lats are located on either side of your mid-back and make up the largest muscle group in ...

While chest day is practically an official holiday at the gym, abs get all the attention and legs are the muscles group you should never skip out on training, it’s time to pay homage to the unsung ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative Health Practitioner, Elizabeth Colen, put us through an upper body workout ...

In the latest video on the Athlean-X channel, strength coach Jeff Cavaliere breaks down the "greatest dumbbell exercises of all time" which can be used to boost your gains across every muscle group.