Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

This follow-along leg day workout uses dumbbells to target the quads, hamstrings, glutes, and calves through structured, easy ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go. You don’t ...

Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

Start with these staple beginner dumbbell exercises for your workouts to build muscle and strength no matter your lifting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements ...