Forget push-ups — this dumbbell shoulder workout sculpts a strong upper body and core in 3 moves

This upper-body workout chisels strong chest, shoulder and arm muscles without push-ups, using just three exercises.

Mumbai trainer’s ‘mummy ka workout’ needs just dumbbells and no gym: Make your mom do these 8 simple exercises at home

These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.
AOL

12 Dumbbell Workouts That Build Strength and Muscle

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

I'm a Trainer and Here Are 5 Dumbbell Exercises That Restore Shoulder Strength Faster Than Machines After 50

A top trainer shares 5 dumbbell moves that restore shoulder strength after 50—better than machines. Expert tips inside.
AOL

Use These Dumbbell Exercises to Chisel Your Triceps

IT'S SAFE TO say that building big arms is a primary fitness goal for a lot of guys. Contrary to the popular belief, though, strengthening your arms doesn't mean simply repping out as many biceps ...

Mumbai trainer shares ‘mummy ka workout routine’: 8 simple dumbbell exercises to do at home

A Mumbai-based fitness trainer shares a simple home workout routine using just a pair of dumbbells. Designed for beginners, ...

5 easy one-dumbbell workouts you can do at home

You really don’t need a wall of equipment to get a solid workout. Here are some workouts that you can do at home with a ...

Want to Build More Muscle? Add These Upper Body Exercises to Your Workout.

These are the moves that will build the upper body strength and size you want.
Yahoo

You only need two dumbbells and these five exercises to build strength and muscle all over

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Need a ...
PopSugar

This 3-Day Dumbbell Workout Plan Hits Every Major Muscle Group

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

No crunches required: I tried this viral standing ab workout and the results are legit

When you think of ab workouts, you probably envision lying on an exercise mat, performing crunches and sit-ups to sculpt and ...

I'm a Trainer and Here Are 5 Dumbbell Exercises That Restore Thigh Strength Faster Than Machines After 50

A certified trainer shares 5 dumbbell moves that restore thigh strength faster than gym machines for adults over 50.