Medically reviewed by Kierra Brown, RD Beetroot juice can lower blood pressure. Since the effect can last the whole day, it might be best to drink the juice in the morning or early afternoon.Drinking ...

Many people, including myself, say it feels good or relaxing to stretch their upper back and shoulders. In a recent study, researchers wanted to know why. What happens to your heart rate and blood ...

Green tea can help lower blood pressure when consumed regularly. Learn how often and how much to drink to reap the blood pressure benefits.

Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Is it too good to be true?

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

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