Probiotic drinks like kombucha, milk kefir, water kefir, buttermilk, and probiotic juices can support digestive health.The ...

Kefir and kombucha are fermented probiotic drinks that may support gut health. But they differ in their ingredients, ...

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...