Dorsiflexion is the action of raising the foot upward toward the shin. Certain exercises can help a person improve their dorsiflexion, and help recover from injury. Dorsiflexion means the flexion of ...

This July, we want all of you to cover a combined one million human-powered commuter miles in just one month as part of our Million Mile Commute. With this many miles we want to make sure you've got ...