In recent years, colon cleansing supplements have grown in popularity. These types of cleanse products promise a range of health benefits, from weight loss to feeling more energized. Colon cleansing ...

Better out than in, they say? At least that seems to be the general consensus amongst the who’s who of the wellness community—where colonics seem to be all the rage. If you’re not familiar with the ...

From detox teas and juice cleanses to colonic irrigations, numerous methods claim to ‘reset’ the gut. But do they work? Colon cleanses are often marketed as the ultimate digestive reset, claiming to ...

Colon cancer is one of the most preventable cancers in the United States, but each year it claims more than 50,000 lives – in part because early symptoms can be mild and easily missed. “Colon cancer ...

Dense bean salads, which use beans as a salad base instead of lettuce, are all the rage on social media for good reason. The beans, along with the fresh veggies in the dish, help you reach your daily ...

We run for so many reasons, but a main one: It’s simply good for us. Running, and exercise in general, has been shown in study after study to protect against all kinds of chronic disease, including ...