When you bend a paper clip and immediately bend it in the opposite direction, over and over again, it gets weaker and weaker until...snap! Your body is more resilient than a paper clip, but you get ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

I’ll never forget the first time I saw someone drop back into Wheel Pose (Urdhva Dhanurasana) from standing. I was a student at the time, long before I completed my 200-hour teacher training, and I ...