If your understanding of hypnotherapy is based purely on the antics of televised stage show hypnotists, you’d be forgiven for approaching the idea with some trepidation. After all, no-one would wish ...

For best results, you would want to work with a person who is trained and licensed to perform hypnosis properly. The therapist then utilizes a soothing tone, repetition and imagery to get you into a ...

Virtually all people who want to help themselves with hypnosis gain at least some benefit, since everyone can improve their mind/body connection with achievement of a healthier mental state, patience, ...

Hypnosis is a state of focused attention during which people are more suggestible. The suggestions can be given by a therapist or doctor, and can also be given by people to themselves. Counseling ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

Jennifer Aniston is revealing how she managed to get over her fear of flying, as flight anxiety heightens amid recent aviation news. In a recent interview with Travel + Leisure, the actress, best ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

During one of my nightly scrolls through TikTok, I came across a hypnotist. In the video, a blonde woman lulled someone else into a trance, all while on a yacht — pretty luxe, right? Of course, I ...

Hypnosis has been treading the line between quackery and therapy since around the 18th century, but recently it has been picking up steam as an alternative treatment for many disorders. What is ...

When David Spiegel was informed his next patient was waiting for him, he didn't need to be told the room number. He could hear her wheezing from halfway down the hall.