Please provide your email address to receive an email when new articles are posted on . Living in a more advantageous neighborhood was linked to better quality of life related to sleep-disordered ...
Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.
Turning off screens before bed is more powerful than most people realize. Psychology shows that these 8 advantages can ...
For most of us, the only time we sleep in a reclined position is when we fall asleep while watching television or when we’re crammed on an airplane. For thousands of years, lying on a bed, mat, or ...
The Healthy @Reader's Digest on MSN
Research: Getting fewer than this many hours of sleep is linked to a shorter lifespan
Across the board, U.S. counties where more residents reported sleeping fewer than seven hours per night had shorter life expectancies. The link held steady year after year, including during the ...
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