Please provide your email address to receive an email when new articles are posted on . Living in a more advantageous neighborhood was linked to better quality of life related to sleep-disordered ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Most people follow a monophasic sleep pattern, meaning they sleep one time per day. Alternatively, many people sleep twice per day in a biphasic sleep pattern. People who sleep biphasically usually ...

Across the board, U.S. counties where more residents reported sleeping fewer than seven hours per night had shorter life expectancies. The link held steady year after year, including during the ...