Most of us use the words “stress” and “anxiety” interchangeably, and there is a lot of crossover between the two. The emotional responses can even strike at the same time. But stress and anxiety are ...

Stress and depression can look and feel very similar to each other. Some of the common symptoms for both include issues with sleeping, eating, concentration, and mood, as well as difficulties ...

Dr. Williams answers the question: 'What Kind Of Stress Is Bad For My Heart?' — -- Question: What is the difference between 'stress' and 'frustration,' and what kind of 'stress' is bad for my ...

It’s no secret that after a year of social distancing and mask-wearing, our collective mental health has suffered. The American Psychological Association discovered that 78 percent of Americans have ...

People sometimes ask me the difference between stress and anxiety. The terms tend to be used somewhat interchangeably, and it isn’t always easy to know the difference—in fact, you may wonder if there ...

When stress becomes excessive or chronic, meaning constant and persisting over a long period, it can have negative effects such as mood swings, fatigue, and emotional numbness. Stress is a natural ...

Minority stress describes the stressful situations individuals may encounter due to their ethnicity, race, gender identity, or sexual orientation. Everyone experiences stress from time to time.

Your body’s stress response can trigger several physiological changes, which can affect immune function. Why you’re stressed and how long you’re stressed can impact how your immune system responds.