Creating and sustaining healthy nutrition goals can be much more than New Year’s resolutions. The goals can be sustained ...

ABCNews.com takes a look at the best and the worst New Year's diet searches. Jan. 5, 2009— -- Now that the Christmas cookies and New Year's Eve toasts have been replaced with resolutions and ...

It’s time to throw out the good vs. bad diet mentality. Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS Visceral fat is that vexing, stubborn fat that hangs out around your abdomen and doesn't ...

Move over olive oil—the Scandinavian approach to "real food" is taking over as the most sustainable way to slash heart ...

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

The diet mentality sets you up for failure, in part, because trying to avoid thinking about food actually increases your food thoughts. Avoidance may even increase disordered eating behaviors like ...

“The ‘diet’ mentality focuses on changing habits temporarily to lose weight. ... Transition, instead, to a ‘lifestyle’ mentality to achieve a healthy weight for the long haul,” Pagoto said. To do this ...