In today’s fast-paced world, the quest for effective weight loss solutions can often feel overwhelming. Diets that promise miraculous results frequently end up being complicated, difficult to maintain ...

If your goal is to eat healthier this year or lose weight, a hypnotherapist has shared two ways to hypnotize yourself and help you reach your goals. Maridav - stock.adobe.com You’re getting very ...

The holidays can be stressful for people but there are ways you can help cope. Master Hypnotist Jay Luck with Wisconsin ...

Elderly adults who regularly eat whole-grain foods such as high-fiber cereal and brown rice have a lower risk of developing metabolic syndrome, a cluster of symptoms, including high cholesterol and ...

A mum-of-two has told how she lost six stone in eight months while tucking into a 'Britalian' diet of pizza, pasta and wine. Francesca Bell, 41, said she had tried 'everything' to lose weight – fad ...