Pilates, nowadays, is a diluted word. Or at least that's what I'm told while I'm hanging in the harness of a strange torture device. As it becomes more frequently prescribed, and more desired by more ...

The end of summer always reminds me of new notebooks and number two pencils. Although I have been out of school for almost a decade and have a job that keeps me moving, I am often reminded of how bad ...

How much time have you spent sitting down this week? Whether you’re hunched over one of the best laptops, kicking back on the couch, or driving, it’s the default position. But excessive sitting can ...

14:20, Mon, May 22, 2023 Updated: 15:45, Mon, May 22, 2023 Pilates is a form of exercise which has taken the fitness world by storm in the past few years, popular with models, celebrities. Ben Dillion ...

Yin and yang is no longer just a branding symbol for hippies; this Chinese philosophy is the new way to workout. Sitting chained to your desk for hours on end isn’t going to do your body any favours.

Pilates is the kind of workout you might group in the 'relaxing exercise' category, along with yoga and swimming. But that might not be giving it as much credit as it deserves. Can pilates help you ...

Editor’s note: Roxanna Cohen, owner of The Pilates Place, has lived in Nevada County for 12 years, relocating from Dayton, Ohio. What is your job? I am a physical therapist, PMA Certified Pilates ...